The Plant-Based Vegan Diet for Bodybuilding Athletes (NEW VERSION): Healthy Muscle, Vitality, High Protein, and Energy for the Rest of your Life by Mary Nabors

Author:Mary Nabors [Nabors, Mary]
Language: eng
Format: epub, pdf
Published: 2020-03-28T18:30:00+00:00

When talking about exercise selection, there are two different thoughts. One will preach the only way of gaining muscles is by doing big lifts like rows, presses, deadlifts, and squats. The other one says the key to building muscles is by isolating muscles with extensions, curls, and flies.

So which one is right? Actually, they both are.

This isn’t a debate since these movements are very complementary. Doing multi-joint exercises uses many muscles and is great for putting on more muscles. Single-joint lets you target specific muscles or even a portion of that muscle. This will enhance your overall symmetry and growth. Try to include a mix of movements so you can improve the symmetry and size of your muscles.

How can I fix this? You need to change up your routine to include both single-joint and multi-joint exercises. Each workout needs to contain at least a couple of “big lifts” and one single-joint movement.

Even when you are working like this, realize that you can’t actually isolate specific muscles. Our bodies are designed so that many muscles will constantly be working during any type of movement.

You Follow Straight Sets

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